Your Phone Isn’t the Problem, Your Defaults Are: How to Reclaim Focus Without Going “Off the Grid”
Let’s stop blaming willpower for a design problem People talk about focus like it’s a moral trait. “Just be disciplined.” “Just stop scrolling.” “Just control yourself.” That’s cute. But it’s like telling someone to “just stop being hungry” while they live inside a bakery. Your phone isn’t only a device. It’s a casino in your










